My name is Lisa Burbach and I am a Master Certified Health Coach in Greensboro, NC. One of my mantras is “The anticipation of something is far worse than the doing of it.” When I keep this in mind and push past my thoughts and attitude I then enjoy the reward of my accomplishments. As a Health Coach I work with individuals to realize the same truth through the principles of Lifestyle, Exercise, Attitude, and Nutrition with a focus on attitude because that is usually where the true challenge is. It gives me great joy to watch a client move through this process, going from the thought/anticipation of exercising more, eating better, and having a healthier lifestyle; and then moving into the action/doing. The success of seeing themselves meet a goal they have set or desired is where attitude begins to change. I think of this journey like working in a garden, but we are cultivating thoughts and yielding action.
I would love to work with you to meet your health and wellness goals. firstname.lastname@example.org